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Chicken Stir Fry

Posted on February 28, 2020

 
If you feel like a stir fry tonight, then we have a recipe for you! Packed with vegetables and plant based protein, this dish ticks all the boxes for a healthy balanced meal.


Prep time: 15 minutes
Cooking time: 15 minutes
Serves: 4 


Ingredients

  • 1 box Deliciou Plant-Based Chicken
  • 3 Tbsp of soy sauce
  • 1 tsp garlic, minced
  • 1 small red onion, sliced
  • 2 carrots, halved lengthwise and finely sliced
  • ½ cup long green beans, chopped 
  • 1 red capsicum, sliced in 2cm squares
  • 2 Tbsp sweet chilli sauce
  • ½ cup hot water
  • 1 tsp cornflour + 1 tsp water, mixed

Serve with:
  • 3 cups cooked rice
  • 2 spring onions, finely sliced, to garnish
  • Sesame seeds, to garnish

Directions:
  1. Prepare chicken according to package directions, mixing in 1 Tbsp soy sauce. Shape into 4 thin patties. 
  2. On medium heat, add 3 Tbsp oil to a fry pan and cook the chicken patties for 2-3 mins on each side or until golden brown. Remove from pan, slice into bite sized pieces and set aside. 
  3. Using the same pan, fry the garlic and onion until translucent, then add the carrots, beans and capsicum. Cook for another 3 mins or until carrot has softened.
  4. Add the remaining 2 Tbsp soy sauce, sweet chilli sauce, boiling water and cornflour mix. Stir until the sauce thickens, then add the chicken to the pan and toss to coat.
  5. Serve on top of the cooked rice and garnish with spring onions and sesame seeds. Enjoy!

Grab your Deliciou Plant-Based Chicken online and get shipping for all orders over $40.

1 comment

  • Billd: April 30, 2021

    Just made the stir fry recipe, but substituting broccoli I for the beans (cos there were there in the fridge). Fabulous. Really tasty meal.

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